Level Up with Cat Bradshaw

EPISODE 4 - How I Changed My Bloodwork Results with Health Coach Jamila Tyson

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this episode, Coach Jamila and I talk about my most recent bloodwork results, eating more plants, the carnivore diet, sugar cravings, and bingeing.
For more information about LIFEFORCE bloodwork, health coaching, and virtual physician visits, go here: https://www.mylifeforce.com/checkout?coupon=lftrainer1
#health #healthcoach #bloodwork #healthylifestyle #healthylifestyle

EPISODE 3 - Craving Memories with Health Coach Jamila Tyson

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Join Coach Jamila and I as we talk about our childhoods and the impact this has on our eating habits as adults.
 
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EPISODE 2 - From Self Criticism to Self-Care with Health Coach Jamila Tyson

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this conversation, Health Coach Jamila Tyson and I dive deep into a very raw and honest conversation about our personal experiences around body image. We touch on moments from our childhood where some of our perceptions about our bodies were first founded. We talk about the impact this has on young girls. We speak about some of our experiences in the modeling industry and as health coaches.
We share how certain mindsets of our clients can yield long lasting, fulfilling results, and what it takes to get there. The WHY.
We see and empathize with the folks who have been or are self-critical, because we've been there. We've taken action and continue to take action by designing our lives to include more self-care not only for ourselves, but for everyone we can help.

EPISODE 1 - Intermittent Fasting with Health Coach Jamila Tyson

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Join Health Coach, Jamila Tyson, and Personal Trainer, Cat Bradshaw, in their conversation on intermittent fasting. We’ll talk about our personal experiences with intermittent fasting and the experiences of some of our clients.
 
https://www.coachjamilaoni.com/
https://www.catbradshaw.com/
 
Body Spec for DEXA scan: https://www.bodyspec.com/r/bdcP53
Life Force for bloodwork and health coaching:https://www.mylifeforce.com/checkout?coupon=lftrainer1. Use Promo Code for Discount: lftrainer1
 
https://podcasts.apple.com/us/podcast/dr-stacy-sims-female-specific-exercise-nutrition-for/id1545953110?i=1000662955352
https://www.youtube.com/watch?v=lVVR2NAcDnc&t=0s&ab_channel=LewisHowes
https://www.youtube.com/watch?v=wB3zVOCbbac&t=0s&ab_channel=TheResetterPodcast
 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/
 
Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.