Level Up with Cat Bradshaw

EPISODE 7 - Health Coaching with CrossFitter, Charles Thi

Charles is my brother from another mother for the past 18 years.
Listen in as Charles and I talk about…
* How I met my fat loss goal and what that took,
* The importance of quality sleep,
* How your lifestyle affects your ability to reach your health goals,
* Overtraining is real,
* In and Out Burger.
* Then we get real about Charles’ more recent struggles with weight gain from having a very demanding job and how he’s been making small, positive changes,
* How Charles’ lifestyle changes got rid of his low back pain,
* The importance of focusing on your health NOW to set yourself up for a high quality of life when you’re older,
* How Charles has shifted his mindset to prioritize his health from now on.

EPISODE 6 - The relationships we invest in and how this affects our health with Health Coach Jamila Tyson

In this episode, Coach Jamila and I talk about why the people you surround yourself with matters. The people we interact with and spend time with whether involuntary or voluntary affects all aspects of our health. The relationships we invest in can have an overall positive or negative affect on us mentally, emotionally, physically, and spiritually. Who we spend our time with MATTERS.
#mentalhealth #healthcoach #healthylifestyle #health #relationship

EPISODE 5 - Injuries, Exercise, and Singing Bowls with David Volz

David Volz is a big wave surfer, boxer, and meditation guide through the use of singing bowls. In this podcast episode, David and I talk about the work he’s done to rehab his shoulder.
David talks a little bit about his warm-up routine for his knees in preparation for sprint interval training, and his thoughts on strength training.
We finish the episode with David leading us through a five-minute guided meditation accompanied by his singing bowls.
#healthylifestyle #healthcoach #meditation #singingbowl #injuryrecovery

EPISODE 4 - How I Changed My Bloodwork Results with Health Coach Jamila Tyson

In this episode, Coach Jamila and I talk about my most recent bloodwork results, eating more plants, the carnivore diet, sugar cravings, and bingeing.
For more information about LIFEFORCE bloodwork, health coaching, and virtual physician visits, go here: https://www.mylifeforce.com/checkout?coupon=lftrainer1
#health #healthcoach #bloodwork #healthylifestyle #healthylifestyle

EPISODE 3 - Craving Memories with Health Coach Jamila Tyson

Join Coach Jamila and I as we talk about our childhoods and the impact this has on our eating habits as adults.
 
Follow us! www.youtube.com/@UCNlF08ULzTzMwpG-pdcUTaw

EPISODE 2 - From Self Criticism to Self-Care with Health Coach Jamila Tyson

In this conversation, Health Coach Jamila Tyson and I dive deep into a very raw and honest conversation about our personal experiences around body image. We touch on moments from our childhood where some of our perceptions about our bodies were first founded. We talk about the impact this has on young girls. We speak about some of our experiences in the modeling industry and as health coaches.
We share how certain mindsets of our clients can yield long lasting, fulfilling results, and what it takes to get there. The WHY.
We see and empathize with the folks who have been or are self-critical, because we've been there. We've taken action and continue to take action by designing our lives to include more self-care not only for ourselves, but for everyone we can help.

EPISODE 1 - Intermittent Fasting with Health Coach Jamila Tyson

Join Health Coach, Jamila Tyson, and Personal Trainer, Cat Bradshaw, in their conversation on intermittent fasting. We’ll talk about our personal experiences with intermittent fasting and the experiences of some of our clients.
 
https://www.coachjamilaoni.com/
https://www.catbradshaw.com/
 
Body Spec for DEXA scan: https://www.bodyspec.com/r/bdcP53
Life Force for bloodwork and health coaching:https://www.mylifeforce.com/checkout?coupon=lftrainer1. Use Promo Code for Discount: lftrainer1
 
https://podcasts.apple.com/us/podcast/dr-stacy-sims-female-specific-exercise-nutrition-for/id1545953110?i=1000662955352
https://www.youtube.com/watch?v=lVVR2NAcDnc&t=0s&ab_channel=LewisHowes
https://www.youtube.com/watch?v=wB3zVOCbbac&t=0s&ab_channel=TheResetterPodcast
 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/
 
Medical Disclaimer This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.