EPISODE 2 - From Self Criticism to Self-Care with Health Coach Jamila Tyson

In this conversation, Health Coach Jamila Tyson and I dive deep into a very raw and honest conversation about our personal experiences around body image. We touch on moments from our childhood where some of our perceptions about our bodies were first founded. We talk about the impact this has on young girls. We speak about some of our experiences in the modeling industry and as health coaches.

We share how certain mindsets of our clients can yield long lasting, fulfilling results, and what it takes to get there. The WHY.

We see and empathize with the folks who have been or are self-critical, because we've been there. We've taken action and continue to take action by designing our lives to include more self-care not only for ourselves, but for everyone we can help.