EPISODE 9 - Health Coaching with CrossFitter, German

*German’s stats

*His experience with the scale

*His work commute

*His current workout schedule

*His fitness and nutrition during COVID

*His current food, coffee, and alcohol habits

*What does German need in order to reach his health and fitness goals?

*”Mindful eating”

*German’s vice

*What can German do right now to work towards his health and fitness goals?

*German is COACHABLE

*German and I come up with a plan

*Who you surround yourself with matters

 

I use LifeForce for my at-home bloodwork and health coaching.  Use this link to learn more:

 

https://www.mylifeforce.com/checkout?coupon=lftrainer1