EPISODE 7 - Health Coaching with CrossFitter, Charles Thi

Charles is my brother from another mother for the past 18 years.

Listen in as Charles and I talk about…

* How I met my fat loss goal and what that took,

* The importance of quality sleep,

* How your lifestyle affects your ability to reach your health goals,

* Overtraining is real,

* In and Out Burger.

* Then we get real about Charles’ more recent struggles with weight gain from having a very demanding job and how he’s been making small, positive changes,

* How Charles’ lifestyle changes got rid of his low back pain,

* The importance of focusing on your health NOW to set yourself up for a high quality of life when you’re older,

* How Charles has shifted his mindset to prioritize his health from now on.