EPISODE 5 - Injuries, Exercise, and Singing Bowls with David Volz

David Volz is a big wave surfer, boxer, and meditation guide through the use of singing bowls. In this podcast episode, David and I talk about the work he’s done to rehab his shoulder.

David talks a little bit about his warm-up routine for his knees in preparation for sprint interval training, and his thoughts on strength training.

We finish the episode with David leading us through a five-minute guided meditation accompanied by his singing bowls.

#healthylifestyle #healthcoach #meditation #singingbowl #injuryrecovery