EPISODE 23 - 19 MAY 2025 Leveling Up with Rapper, Dancer, and My One and Only Sister, Deva Carolina

Disclaimer:

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this special conversation, Cat and her only sister, Deva Carolina, explore themes of personal growth, emotional intelligence, and the journey of self-discovery. They discuss the importance of education, the impact of family dynamics, and the significance of cultural identity. The dialogue also delves into health and wellness choices, creativity, and the role of community support in navigating life's challenges. Throughout the conversation, both speakers share personal anecdotes and insights, emphasizing the importance of continuous learning and self-improvement.

 

Takeaways:

• Cat expresses pride in Deva's pursuit of education especially as a single mother.
• The conversation highlights the role of emotional intelligence in personal growth.
• Deva shares her experiences with therapy and self-discovery.
• The importance of communication in relationships is discussed.
• Cat and Deva reflect on their childhood and family dynamics.
• Deva emphasizes the significance of creativity in her life.
• Health and wellness choices are explored, including diet and exercise.
• Cultural identity plays a crucial role in their discussions.
• Education is seen as a pathway to career aspirations and personal fulfillment.
• The conversation concludes with a focus on community support and future aspirations.

 

Chapters:

00:00 Introduction and Consent

06:58 Overcoming Performance Anxiety

11:31 The Importance of Community and Support

21:22 Pursuing Education and Career Development

24:43 Pursuing Education and Personal Growth

27:02 Emotional Intelligence and Self-Reflection

29:35 Managing Anger and Flashing

31:50 Therapeutic Practices and Hormonal Awareness

34:18 Diet, Stress, and Physical Health

36:48 Nourishing Relationships and Healthy Choices

42:30 Navigating Dietary Choices and Personal Health

46:26 The Science of Food and Plant Communication

50:21 Embracing Cultural Identity and Personal Growth

58:13 The Journey to Holistic Health and Self-Discovery

 

Links for reference:

https://open.spotify.com/artist/1HvOy58NE0YsHJOuTegZIo?si=sigvrtIFRdOcm1TnpPghaw

https://www.youtube.com/watch?v=umL-wc2S9jo&ab_channel=Talilo-Topic

https://www.instagram.com/talilomarfil/

https://www.instagram.com/ethnicdescentmusic?igsh=NTc4MTIwNjQ2YQ%3D%3D

 

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