EPISODE 19 - From Postmenopausal to Becoming a Fitness Model at 50 with Janae Bradaric

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I’m not sure I’ve met anyone more positive than Janae Bradaric.  She is not only a well-established wardrobe stylist.  She is 50 and fabulously fit and a newly signed model!  Janae gives us the ’real talk’ about menopause and how vital it is to start working out NOW no matter how old you are and WHY it is critical.  She admits that she’s still working on certain aspects of her health including her not-so-secret love for weekly In-And-Out Double Doubles.  Come listen in as Janae and I talk about her health journey that got her to a place where she could become a model at 50!

 

00:00 Introduction to Janae’s Journey

02:25 Navigating Nutrition and Fitness at 50

05:14 Understanding Hormonal Changes and Their Impact

07:52 The Reality of Weight Gain and Body Changes

10:51 The Importance of Community and Support

13:42 Mental Health and Emotional Well-Being

16:19 Finding Balance in Life and Fitness

19:06 The Journey of Self-Discovery and Growth

28:16 Nutrition and Hormonal Changes

30:56 The Benefits of Creatine

35:28 The Importance of Fitness in Aging

37:08 Diverse Workout Routines

45:26 Building a Strong Foundation in Fitness

51:27 Empowerment Through Fitness

55:55 The Role of Relationships in Fitness

01:02:36 The Power of Compliments and Support