EPISODE 16 - The Relationships We Invest In and How This Affects Our Health with Coach Jamila Tyson

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In this conversation, Cat and Jamila explore the profound impact of emotional distress on health, emphasizing the importance of relationships and boundaries. They discuss personal growth, the necessity of trusting one's gut, and the challenges of navigating toxic relationships. The dialogue highlights the healing power of supportive connections and the significance of self-care in maintaining overall well-being. They also touch on trauma bonds and the importance of setting boundaries in all types of relationships to foster a healthier lifestyle.

 

Takeaways:

 

Emotional distress can lead to physical dis-ease.

The body communicates its needs; we must listen.

Setting boundaries is crucial for healthy relationships.

Personal growth is essential for overall health.

Trusting your gut is key to making decisions.

Toxic relationships can drain your energy and health.

Supportive relationships enhance personal growth.

Healing is a lifelong journey that requires effort.

Trauma bonds can complicate relationships.

Self-care is vital for maintaining health and well-being.

 

Chapters:

 

00:00 The Impact of Emotional Distress on Health

02:32 Navigating Relationships and Their Effects on Well-being

05:05 Recognizing When to Let Go

07:43 The Importance of Personal Growth in Relationships

09:55 Understanding Trauma Bonds and Their Effects

12:44 The Role of Support in Personal Development

15:09 Saying Yes to Opportunities

17:57 Trusting Your Intuition in Relationships

29:08 The Importance of Positive Surroundings

30:19 Trusting Your Gut and Intuition

33:11 Healing and Trauma Awareness

34:20 Cleansing the Gut for Better Intuition

37:24 Establishing Healthy Boundaries

43:10 Navigating Client Relationships and Boundaries

 

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