EPISODE 15 - Health Coaching with German - Part 2

German is back!  He had three months to achieve his health and fitness goals.  In this conversation, we go over what the past three months have been like for him.  The topics we get into are...

1. Reflecting on Health Goals

2. Navigating Life’s Challenges

3. The Impact of Stress on Health

4. Finding Balance and Moving Forward

5. The Role of Community in Fitness

6. Consistency in Workouts and Nutrition

7. The Importance of Quality Coaching and Proper Form

8. Competition vs. Working Out

9. Understanding CrossFit Movements and Their Practicality

10. Progress Over Numbers:  A Personal Approach to Weightlifting

11. Making Healthier Choices on the Go

12. The Journey of Gradual Progress

13. The Role of Accountability in Achieving Goals

14. The Influence of Social Circles on Fitness Goals

15. Navigating Conversations and Interests

16. Social Drinking and Its Impact on Goals

17. Setting Realistic Fitness Goals

18. Tracking Progress and Making Changes

19. Implementing Consistency in Workouts

20. Balancing Enjoyment and Health

21. Building Healthy Habits Over Time

22. Retraining Taste Buds for Health

23. Reflecting on Progress and Future Goals

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