
Monday Jan 13, 2025
EPISODE 10 - Conversation with the owner of CrossFit Synapse, Jimmy Lujan
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In this episode, I have a very candid conversation with the owner of CrossFit Synapse, Jimmy Lujan. Listen in as we talk about things like...
*Jimmy moving away from a sedentary lifestyle
*Humble beginnings in the North Hollywood projects
*How Jimmy found CrossFit
*Jimmy was a fitness model for a hot minute!
*Dealing with severe GI/Abdominal pain, dietary changes and health improvements
*His experience and his client’s experience with a Carnivore-ish diet
*Jimmy knows how to figure shit out because he has to
*Chicken winging is a No Rep!
*”I will learn everything about you by how you work out.”
*How you act if you take CrossFit seriously
*The reality of who you are training when you open a gym
*Jimmy’s first official CrossFit client
*”Man up.”
*Jimmy attracts Russians and Israelis and loves them and everyone.
*CrossFit Synapse is his baby, his second home and real friendships are made there.
*CrossFit Synapse Co-op on the horizon?
#crossfit #gymowner #crossfitter #podcast #inspiration
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