EPISODE 10 - Conversation with the owner of CrossFit Synapse, Jimmy Lujan

In this episode, I have a very candid conversation with the owner of CrossFit Synapse, Jimmy Lujan. Listen in as we talk about things like...

*Jimmy moving away from a sedentary lifestyle

*Humble beginnings in the North Hollywood projects

*How Jimmy found CrossFit

*Jimmy was a fitness model for a hot minute!

*Dealing with severe GI/Abdominal pain, dietary changes and health improvements

*His experience and his client’s experience with a Carnivore-ish diet

*Jimmy knows how to figure shit out because he has to

*Chicken winging is a No Rep!

*”I will learn everything about you by how you work out.”

*How you act if you take CrossFit seriously

*The reality of who you are training when you open a gym

*Jimmy’s first official CrossFit client

*”Man up.”

*Jimmy attracts Russians and Israelis and loves them and everyone.

*CrossFit Synapse is his baby, his second home and real friendships are made there.

*CrossFit Synapse Co-op on the horizon?

#crossfit #gymowner #crossfitter #podcast #inspiration