Level Up with Cat Bradshaw

EPISODE 24 - When Getting a Divorce was Her Way to Happiness with Health Coach Jamila Tyson

In this conversation, Cat and Jamila delve into the complexities of relationships, focusing on personal experiences, the impact of childhood on adult relationships, and the importance of self-love and empowerment. They discuss the challenges faced in romantic relationships, the significance of communication, and the journey of self-discovery and growth after a long marriage. Jamila shares her reflections on her past marriage, the lessons learned, and the importance of recognizing when to step away for one's own well-being.
Takeaways:
Relationships can be a significant source of personal struggle.
Childhood experiences shape our views on relationships.
Communication is crucial for a healthy relationship.
Self-love is essential for attracting the right partner.
Recognizing when to leave a toxic relationship is vital.
Quality of a relationship matters more than the duration.
Emotional health is necessary for a successful partnership.
It's important to reflect on past mistakes to grow.
Empowerment comes from making choices for oneself.
Journaling and self-reflection can aid in personal growth.
Chapters:
00:00 Navigating Romantic Relationships
01:58 Reflections on Marriage and Personal Growth
04:28 The Impact of Upbringing on Relationship Dynamics
06:55 Communication Breakdowns in Relationships
08:59 The Role of Faith and Expectations in Marriage
11:34 Understanding Birth Control and Family Planning
20:22 Navigating Emotional Turmoil in Relationships
24:58 The Importance of Quality Over Quantity in Relationships
28:53 Self-Love and Emotional Maturity in New Relationships
36:58 Empowerment Through Self-Love and Leaving Toxic Situations
#relationships #personalgrowth #selflove #communication #emotionalhealth #marriage #divorce #parenting #childhoodinfluence #empowerment #emotionalmaturity #healthpodcast #health #healthyrelationships #healthcoach #healthylove #partnership

EPISODE 23 - 19 MAY 2025 Leveling Up with Rapper, Dancer, and My One and Only Sister, Deva Carolina

Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this special conversation, Cat and her only sister, Deva Carolina, explore themes of personal growth, emotional intelligence, and the journey of self-discovery. They discuss the importance of education, the impact of family dynamics, and the significance of cultural identity. The dialogue also delves into health and wellness choices, creativity, and the role of community support in navigating life's challenges. Throughout the conversation, both speakers share personal anecdotes and insights, emphasizing the importance of continuous learning and self-improvement.
 
Takeaways:
Cat expresses pride in Deva's pursuit of education especially as a single mother.
The conversation highlights the role of emotional intelligence in personal growth.
Deva shares her experiences with therapy and self-discovery.
The importance of communication in relationships is discussed.
Cat and Deva reflect on their childhood and family dynamics.
Deva emphasizes the significance of creativity in her life.
Health and wellness choices are explored, including diet and exercise.
Cultural identity plays a crucial role in their discussions.
Education is seen as a pathway to career aspirations and personal fulfillment.
The conversation concludes with a focus on community support and future aspirations.
 
Chapters:
00:00 Introduction and Consent
06:58 Overcoming Performance Anxiety
11:31 The Importance of Community and Support
21:22 Pursuing Education and Career Development
24:43 Pursuing Education and Personal Growth
27:02 Emotional Intelligence and Self-Reflection
29:35 Managing Anger and Flashing
31:50 Therapeutic Practices and Hormonal Awareness
34:18 Diet, Stress, and Physical Health
36:48 Nourishing Relationships and Healthy Choices
42:30 Navigating Dietary Choices and Personal Health
46:26 The Science of Food and Plant Communication
50:21 Embracing Cultural Identity and Personal Growth
58:13 The Journey to Holistic Health and Self-Discovery
 
Links for reference:
https://open.spotify.com/artist/1HvOy58NE0YsHJOuTegZIo?si=sigvrtIFRdOcm1TnpPghaw
https://www.youtube.com/watch?v=umL-wc2S9jo&ab_channel=Talilo-Topic
https://www.instagram.com/talilomarfil/
https://www.instagram.com/ethnicdescentmusic?igsh=NTc4MTIwNjQ2YQ%3D%3D
 
#personalgrowth #emotionalintelligence #selfdiscovery #creativity #health #culturalidentity #education #familydynamics #community #communitysupport #careeraspirations #rapper #music #musicartist #eventproducer #sisters #filipino #filipina #mestisa #Philippines #filipinoculture #militarybrat #sisterhood #levelup #health #healthpodcast #femalerapper #singlemom #asianamerican

EPISODE 22 - The Journey Through Trauma and Healing with David Volz

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Summary:
In this conversation, David and I delve into the complexities of emotional health, trauma, and personal growth. We discuss the importance of communication, the impact of stress on health, and the challenges of managing anger and self-sabotage. David shares his experiences with trauma and the journey towards finding structure and discipline in life. The dialogue emphasizes the significance of self-awareness, the role of failure in growth, and the necessity of valuing one's worth in personal and professional endeavors. Ultimately, the conversation encourages listeners to embrace their emotions, seek support, and commit to their personal development.
Takeaways:
Building connections can lead to deeper understanding.
Communication is key in navigating sensitive topics.
Stress can significantly impact physical health.
Trauma can alter emotional responses and coping mechanisms.
Finding ways to cope with overwhelming situations is essential.
Anger management requires awareness and strategies.
Self-sabotage often stems from deeper fears and insecurities.
Structure and discipline can aid in personal growth.
Embracing failure is crucial for success.
Valuing oneself is important for personal and professional relationships.
Chapters:
00:00 The Importance of Connection and Communication
00:35 Navigating Emotional Sensitivity
03:08 Understanding Boundaries in Conversations
05:37 The Impact of Trauma on Emotions
08:08 Coping with Anger and Stress
10:11 The Effects of Traumatic Brain Injuries
12:48 Finding Solutions and Seeking Help
15:13 The Journey of Self-Discovery and Healing
26:30 Confronting Self-Sabotage
29:54 Tools for Overcoming Temptations
33:23 The Journey of Self-Discovery
36:53 Understanding the Nature of Demons
40:36 Embracing Our Flaws
43:37 Redefining Failure
47:55 Building Self-Worth and Value
50:57 The Exchange of Energy
57:56 Encouragement for Personal Growth
Keywords:
#selfawareness #emotionalhealth #trauma #communication #anger #angermanagement #personalgrowth #meditation #guidedmeditation #guidedmeditationteacher #selfsabotage #mentalhealth #copingstrategies #negativeselftalk #positiveselftalk #healthyboundaries #depression #tbi #traumaticbraininjury

EPISODE 21 - From Survival Skills to Survival Stories with Josh Baker

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this conversation, Josh Baker shares his transformative journey from a disciplined military life to facing addiction and the challenges of COVID-19. He reflects on a survivalist course that taught him valuable life skills, the impact of mental health struggles, and his time in prison. Through fitness and self-discovery, Josh emphasizes the importance of resilience and the power of sharing one's story to inspire others.  Josh shares his transformative journey from incarceration to personal growth. He reflects on the misconceptions surrounding the fulfillment derived from external validation, the realities of jail versus prison, and the challenges of reintegration into society after serving time. Through his experiences, he emphasizes the importance of self-reflection, resilience, and the desire to inspire others who may be facing similar struggles. Josh's story is one of overcoming adversity, embracing change, and the pursuit of a second chance at life.
Takeaways:
The survivalist course taught me valuable life skills.
COVID-19 forced me to confront my mental health issues.
Addiction can stem from seeking external validation.
Prison provided a unique opportunity for self-reflection.
Fitness became a crucial outlet for my recovery.
I learned about the importance of unplugging from technology.
The journey through addiction is often isolating and painful.
Rebuilding relationships is essential for healing.
Mental health awareness has grown significantly since 2012.
Sharing my story can help others facing similar struggles. Fulfillment from external validation can be an illusion.
Jail is a holding facility, while prison is for serving sentences.
Sentencing can be misleading; many serve less time than expected.
Prison life is marked by segregation and corruption.
Personal growth can emerge from the challenges of incarceration.
Reintegration into society poses significant challenges for felons.
Mindset plays a crucial role in overcoming past mistakes.
Support from family can aid in the transition after prison.
The journey of self-reinvention is ongoing and requires effort.
It's possible to inspire others through personal experiences.
Chapters:
00:00 Reconnecting After Years
05:26 Reality of Survival Shows
10:53 Struggles with Addiction
16:14 Personal Growth Through Adversity
21:45 Navigating Life Changes
27:03 Finding Hope and Recovery
32:34 Rebuilding Relationships and Life After Prison
37:51 Life in Prison: A Transformative Experience
44:08 Understanding the Prison System
49:18 Support and Reflection During Incarceration
54:21 Life After Prison: Adjusting to Freedom
59:13 The Reality of Recidivism: Breaking the Cycle
01:04:01 Life After Release: The Transition
01:08:37 Physical Transformation: Fitness in Prison
01:13:48 Motivational Speaking: Inspiring Change
Keywords:
#survival #addiction #mentalhealth #fitness #personalgrowth #COVID19 #COVID #prison #relationships #resilience #selfdiscovery #recovery #lifelesson #reinvention #overcomingadversity #incarceration #selfreflection #motivation #drugs #military #externalvalidation #survivalskills #survivalist #painpills #oxycontin

EPISODE 20 - From CrossFit Gym Owner to Mindful Living with Jimmy Lujan

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this honest conversation, Cat and Jimmy explore the transitions in Jimmy's life after closing his gym. They discuss the challenges of starting fresh, the importance of mindfulness, and the joy of being present in life. Jimmy shares his reflections on personal fitness, the dynamics of new gym environments, and the significance of positive interactions with others. The conversation emphasizes the value of finding balance and embracing new chapters in life.
 
Takeaways:
Jimmy reflects on the ease of life after closing his gym.
He emphasizes the importance of being present with family.
Journaling helps Jimmy narrow down his purpose.
The transition from gym ownership has led to self-discovery.
Jimmy discusses the challenges of personal fitness and avoiding cardio.
He shares experiences of exploring new gym environments.
Conversations about his past gym ownership can be uncomfortable.
Jimmy embraces a new chapter in life with optimism.
He highlights the importance of positive interactions with others.
Finding balance in life is crucial for personal growth.
 
Chapters:
00:00 Introduction and Transition from CrossFit Synapse
02:00 Life After CrossFit: Embracing Simplicity
04:20 Self-Discovery Through Journaling and Meditation
06:45 Financial Realities and Future Plans
08:32 Identity Beyond the Gym: Reflecting on Purpose
11:03 The Gym Experience: Community and Personal Growth
13:01 Navigating New Gym Environments
15:02 Finding Joy in Fitness: Overcoming Mental Barriers
16:59 The Challenge of Moving On: Fresh Starts and New Identities
23:56 Embracing Change and Self-Discovery
27:40 The Gift of Time and Reflection
32:36 Letting Go of the Past
36:48 Finding Peace in Simplicity
 
#gymowner, #personalgrowth, #fitnessjourney, #mindfulness, #lifetransitions, #health, #relationships, #friendships, #selfdiscovery, #balance, #peace

EPISODE 19 - From Postmenopausal to Becoming a Fitness Model at 50 with Janae Bradaric

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
I’m not sure I’ve met anyone more positive than Janae Bradaric.  She is not only a well-established wardrobe stylist.  She is 50 and fabulously fit and a newly signed model!  Janae gives us the ’real talk’ about menopause and how vital it is to start working out NOW no matter how old you are and WHY it is critical.  She admits that she’s still working on certain aspects of her health including her not-so-secret love for weekly In-And-Out Double Doubles.  Come listen in as Janae and I talk about her health journey that got her to a place where she could become a model at 50!
 
00:00 Introduction to Janae’s Journey
02:25 Navigating Nutrition and Fitness at 50
05:14 Understanding Hormonal Changes and Their Impact
07:52 The Reality of Weight Gain and Body Changes
10:51 The Importance of Community and Support
13:42 Mental Health and Emotional Well-Being
16:19 Finding Balance in Life and Fitness
19:06 The Journey of Self-Discovery and Growth
28:16 Nutrition and Hormonal Changes
30:56 The Benefits of Creatine
35:28 The Importance of Fitness in Aging
37:08 Diverse Workout Routines
45:26 Building a Strong Foundation in Fitness
51:27 Empowerment Through Fitness
55:55 The Role of Relationships in Fitness
01:02:36 The Power of Compliments and Support

EPISODE 18 - From Sedentary to Active: Charles Thi’s Health Journey

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this conversation, Cat and Charles Thi explore a range of topics including personal health, fitness routines, nutrition, childhood experiences, and the impact of cultural background on relationships. Charles shares his journey from a sedentary lifestyle to a more active one, detailing his workout regimen and dietary changes. They discuss the importance of mental health, stress management, and the role of community in personal growth. The conversation also touches on family dynamics, communication styles, and the challenges of navigating relationships with parents from a different cultural background. Overall, the dialogue emphasizes the significance of self-awareness, support systems, and the continuous journey of personal development.
Takeaways:
Charles has transitioned from a sedentary lifestyle to a more active one.
He now works out about six hours a day, significantly less than before.
Nutrition has improved, focusing on whole foods and meal prep.
Charles emphasizes the importance of community for motivation and support.
He acknowledges the impact of childhood experiences on his current mindset.
Communication with family can be challenging due to cultural differences.
Charles is working on being more open in relationships.
Stress management techniques include yoga and walking.
He recognizes the importance of hydration and proper nutrition for fitness.
Self-awareness and personal growth are ongoing journeys.
Chapters:
00:00 Introduction and Personal Background
02:59 Lifestyle Changes and Health Improvements
06:04 Workout Routines and Fitness Goals
09:00 Dietary Changes and Meal Prep
11:56 Stress Management and Mental Health
15:05 Sleep and Recovery Strategies
18:08 Childhood Experiences and Their Impact
31:46 The Impact of Food and Lifestyle on Health
38:53 Navigating Weight Fluctuations and Body Image
46:00 Understanding Love Languages and Relationships
56:03 The Importance of Community and Connection
01:09:14 Bridging Generational Gaps with Family

EPISODE 17 - Navigating Fame and Relationships: Insights from Richard Lee

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this engaging conversation, Cat and Richard Lee explore a variety of topics ranging from personal growth, health, and fitness to the complexities of dating high-profile women and navigating fame. Richard shares his experiences in the modeling industry, the importance of therapy, and the challenges of maintaining a healthy lifestyle while indulging in personal pleasures like sugar. The discussion culminates in advice for aspiring models, emphasizing the need for resilience and authenticity in a fickle industry.
Takeaways:
Richard Lee emphasizes the importance of personal growth and therapy in his life.
He shares insights on dating high-profile women and the unique challenges it presents.
Richard discusses the impact of fame and the value of anonymity.
He believes that food was a form of love in his upbringing, influencing his relationship with it.
Richard highlights the importance of being genuine and true to oneself in the modeling industry.
He encourages aspiring models to reach out to agencies and be themselves.
Richard acknowledges the need for thick skin in the modeling world, but also stresses not to take rejection personally.
He discusses the balance between health and indulgence, particularly regarding sugar consumption.
Richard reflects on the importance of having a plan B while pursuing modeling.
He concludes that happiness comes from within and not from external validation.
Chapters:
00:00 Introduction and Legal Release
01:21 Personal Background and Physical Description
03:43 Dating High-Profile Individuals
06:00 Navigating Fame and Relationships
08:16 Lifestyle and Personal Growth
10:41 Therapy and Mental Health
13:06 The Nature of High-Profile Relationships
15:11 The Pressure of Fame
17:34 Desires in Relationships
19:41 Self-Sufficiency and Independence
21:56 The Importance of Personal Growth
24:21 Cultural and Societal Influences on Relationships
30:26 The Contradictions of Modeling
33:10 Professionalism in the Modeling Industry
36:37 Diverse Experiences in Fashion
38:16 Selflessness vs. Self-Consumption in Modeling
39:46 Finding Happiness and Contentment
41:10 Coping with Life's Challenges
43:05 The Role of Substance Use
45:31 The Sweet Temptation of Sugar
48:40 Finding Balance in Diet
51:33 Embracing Body Diversity in Modeling
53:01 Advice for Aspiring Models
55:21 The Importance of Perspective in Rejection
58:55 Different Paths to Success
01:00:29 Introduction and Personal Connections
01:00:33 Exploring Legacy and Influence

EPISODE 16 - The Relationships We Invest In and How This Affects Our Health with Coach Jamila Tyson

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this conversation, Cat and Jamila explore the profound impact of emotional distress on health, emphasizing the importance of relationships and boundaries. They discuss personal growth, the necessity of trusting one's gut, and the challenges of navigating toxic relationships. The dialogue highlights the healing power of supportive connections and the significance of self-care in maintaining overall well-being. They also touch on trauma bonds and the importance of setting boundaries in all types of relationships to foster a healthier lifestyle.
 
Takeaways:
 
Emotional distress can lead to physical dis-ease.
The body communicates its needs; we must listen.
Setting boundaries is crucial for healthy relationships.
Personal growth is essential for overall health.
Trusting your gut is key to making decisions.
Toxic relationships can drain your energy and health.
Supportive relationships enhance personal growth.
Healing is a lifelong journey that requires effort.
Trauma bonds can complicate relationships.
Self-care is vital for maintaining health and well-being.
 
Chapters:
 
00:00 The Impact of Emotional Distress on Health
02:32 Navigating Relationships and Their Effects on Well-being
05:05 Recognizing When to Let Go
07:43 The Importance of Personal Growth in Relationships
09:55 Understanding Trauma Bonds and Their Effects
12:44 The Role of Support in Personal Development
15:09 Saying Yes to Opportunities
17:57 Trusting Your Intuition in Relationships
29:08 The Importance of Positive Surroundings
30:19 Trusting Your Gut and Intuition
33:11 Healing and Trauma Awareness
34:20 Cleansing the Gut for Better Intuition
37:24 Establishing Healthy Boundaries
43:10 Navigating Client Relationships and Boundaries
 
#emotionaldistress #health #relationships  #boundaries  #personalgrowth  #traumabonds #selfcare #intuition  #supportiverelationships #healing #healthpodcast

EPISODE 15 - Health Coaching with German - Part 2

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
German is back!  He had three months to achieve his health and fitness goals.  In this conversation, we go over what the past three months have been like for him.  The topics we get into are...
1. Reflecting on Health Goals
2. Navigating Life’s Challenges
3. The Impact of Stress on Health
4. Finding Balance and Moving Forward
5. The Role of Community in Fitness
6. Consistency in Workouts and Nutrition
7. The Importance of Quality Coaching and Proper Form
8. Competition vs. Working Out
9. Understanding CrossFit Movements and Their Practicality
10. Progress Over Numbers:  A Personal Approach to Weightlifting
11. Making Healthier Choices on the Go
12. The Journey of Gradual Progress
13. The Role of Accountability in Achieving Goals
14. The Influence of Social Circles on Fitness Goals
15. Navigating Conversations and Interests
16. Social Drinking and Its Impact on Goals
17. Setting Realistic Fitness Goals
18. Tracking Progress and Making Changes
19. Implementing Consistency in Workouts
20. Balancing Enjoyment and Health
21. Building Healthy Habits Over Time
22. Retraining Taste Buds for Health
23. Reflecting on Progress and Future Goals
#crossfitter #healthgoals #goals #goal #goalsetting #healthpodcast #losefat